Rising up, my grandmother used to deal with my sisters and me to tea events. We might costume up, get out the flamboyant tea cups, organize the desk with treats and positively rework an in any other case unusual afternoon into one thing actually particular and magic.
Immediately, my fond reminiscences of those particular afternoons with my grandmother and sisters impressed me to create a course of that transforms a easy cup of tea into a fantastic non secular follow by presence … A non secular tea ceremony if you’ll!
Whereas the tea events of my childhood at all times felt like particular events, many people drink tea every day, or a minimum of on a really common foundation within the winter months.
With a little bit of consciousness, a touch of presence, and by merely slowing down lengthy sufficient to actually take pleasure in it, your cup of tea can have a long-lasting influence in your entire day – and in the end your non secular path.
The Energy of Presence
Presence is integral to non secular understanding. As non secular beings in human kind, certainly one of our largest alternatives is studying to combine our direct reference to the Divine into our every day lives.
Returning consciousness to the current second is likely one of the simplest and highly effective methods to lift your vibration, calm troubled feelings, and your direct hyperlink with the Divine. Presence can also be one of many best non secular practices to include into your life and it may be completed in some ways, together with being absolutely current with a cup of tea by practising this straightforward tea ceremony.
“You have to be utterly awake within the current to benefit from the tea. Solely within the consciousness of the current, can your palms really feel the nice heat of the cup. Solely within the current, are you able to savor the aroma, style the sweetness, admire the delicacy. If you’re ruminating in regards to the previous, or worrying in regards to the future, you’ll utterly miss the expertise of having fun with the cup of tea. You’ll look down on the cup, and the tea will likely be gone.” – Thich Nhat Hanh
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Start your Tea Ceremony by setting an intention that acknowledges your cup of tea and the time you’re taking to drink it as a particular time for you.
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Think about studying the Thich Nhat Hanh quote above for inspiration, and to assist set your temper. 🙂
Brew your tea and as you permit it time to steep, consciously carry your consideration into the current second.
Examine in with all your senses; noticing what you observe inside and throughout you, after which let it go.
That is additionally a good time to examine in along with your emotions, feelings, and your interior state of being. How are you feeling at the moment? What is going on on in your world? Are you distracted by occasions of the day? Are excited or anxious about one thing sooner or later? Are you feeling grounded and centered within the current?
Tune into your present state of being, after which make an effort to consciously let go of no matter has occurred main as much as this time limit. Let go of questioning or worrying about what the longer term will maintain, let go of no matter has occurred previously, and only for this second now…
Simply whereas your tea brews, turn into absolutely current within the right here and now.
Really feel the vitality of the room round you. Really feel the ground beneath your toes, the load of the garments you are sporting, and the temperature in your pores and skin. Tune into the vitality of your toes… The vitality in your palms… And now really feel into your coronary heart heart…
Consciously let your coronary heart gentle brightly glow inside you, as you carry all your consciousness into this very second…
Proper right here and now.
Linger within the current second whereas your tea steeps, and when it is able to take a second to carry the mug close to your nostril and simply breathe within the heat and blissful scent.
Supply up the perfume as a present to the divine. Dedicating this mug of tea, and this current second to the awakening of all beings, to peace on Earth, awakening, or to whoever/no matter strikes you.
Subsequent chances are you’ll need to fastidiously rotate your mug in all 4 cardinal instructions. Permit this symbolism to ask a way of opening inside you. You may select to deal with opening your coronary heart, elevating your vibration, or opening to obtain a message out of your angels as you now take your first sip.
As you are taking your first sip of tea, actually be current within the second.
Really feel the heat, style the flavour, sense the vitality, odor the aroma, and tune into gratitude for this little second of pleasure your cup of tea brings.
Keep within the current second. Really feel the heat of the mug in your palms…
Benefit from the style, the heat, and the slowness of every sip.
With every further sip you are taking, supply up a easy ‘thanks.’
Bear in mind to carry your self again to the current at any time when you end up mentally shifting on to the following factor you must do at the moment, of being pulled into one thing that occurred previously.
Be absolutely right here on this second now having fun with and absolutely experiencing the magic and small miracle that’s this current second along with your pleasant cup of tea.
Add a Tea Ceremony to Your Different Practices
This straightforward follow of a tea ceremony is a superb addition to any further non secular practices. Whether or not you follow yoga, meditation, Qi Gong, work with crystals, or along with your subsequent angel meditation, strive having a cup of tea earlier than you start or to shut.
While you’re absolutely current along with your tea, it turns into a strong extension of every other non secular follow. Whether or not you’re ingesting tea for the consequences it has in your physique, thoughts, or spirit, you actually can’t go incorrect by slowing down and spending just a few moments in presence.
Right here is an angel message with Archangel Metatron which is a fantastic additon to your tea ceremony.
Actually, any tea you select is an ideal selection to your Tea Ceremony! Be at liberty to strive one thing new or follow your favourite. If you happen to’d like some recommendations, beneath are just a few that I really like. Every of them work to assist thoughts, physique, and spirit.
Matcha Inexperienced Tea
Conventional Japanese and Zen tea ceremonies use matcha tea for ceremonies which are symbolic of peace, concord, and happiness.
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Matcha is a high-grade inexperienced tea powder that may have as much as 15 occasions extra vitamins than free leaf inexperienced tea. It does have some caffeine, so for those who’re caffeine delicate, or desirous to take pleasure in a tea ceremony within the night, I am together with beneath a variety of natural teas which are the proper selection for a non secular tea ceremony.
Ginger Tea
Ginger is warming, widens blood vessels for elevated circulation, and helps the immune system. The spicy vitality of ginger tea is fantastically aligned with the energies of affection, cash, success, and energy.
Chamomile Tea
Most frequently used to advertise good sleep, chamomile has a number of amino acids which have a soothing impact on the physique. Energetically chamomile is stress-free and purifying.
Holy Basil or Tulsi Tea
Holy Basil is a superb complement for total well being and wellness. It’s an adaptogen, which signifies that it brings steadiness and calm. Tulsi tea is energetically nourishing, cleaning, and works to chop by stress and promote peace. Tulsi tea additionally balances your vitality and purifies thoughts, physique, and spirit. That is certainly one of my favourite teas… And never simply because historical Hindu texts consider it to be holy.
Mint Tea
Mint features a broad class of herbs, all identified for his or her uplifting impact. It’s one other anti-inflammatory and is commonly used for colds, complications, and nausea. Mint is clarifying, and will help you narrow by phantasm and name constructive vitality into your life.
Rooibos Tea
Rooibos is a scrumptious pink tea that I at all times appear to pronounce humorous! 😉 Its excessive in Vitamin C and is claimed to assist battle illness and indicators of growing older. It has no pure caffeine and but is of course energizing and rejuvenating.
Take pleasure in!
With love, gentle, and gratitude,
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