Tree of Life Meditation
Easy Tree Meditation
Hey, Melanie right here. I’m about to share with you an extremely easy and but efficient Tree of Life Meditation meditation you are able to do anytime and wherever to shift your vibration, floor and heart your power, or join with nature on a deeper stage.
I really like doing this meditation outdoors in nature, however actually, you are able to do it wherever you need.
A ll it is advisable do is get up, and place your ft flat on the ground.
Take a second to note if you happen to’re leaning ahead, backward, or to 1 facet or the opposite, after which consciously steadiness your power, centering your weight and starting to tune into the earth beneath your ft.
When you’re properly balanced, standing there along with your ft flat on the bottom, shut your eyes, and picture that you simply’re a tree.
Think about you’re an enormous redwood tree, standing tall, utterly hole on the within, away from thought, fear, or stress.
Think about you’re reaching up in the direction of the sunshine along with your branches, letting the sunshine shine down and thru your complete being.
Subsequent think about you could have roots, reaching approach down via the bottom in the direction of the earth, firmly grounding you on this current second.
Really feel your power flowing down like tree roots grounding you to the earth, and flowing all the best way all the way down to the sunshine on the core of the earth. Really feel your power reaching down with tree roots, via layers of earth, and bedrock, and sediment, previous rocks and pebbles, different roots, worms and bugs, reaching down, grounding you on this current second.
Really feel your power absolutely grounded, and concurrently really feel your self reaching up in the direction of the sky, reaching up in the direction of the sunshine, your branches reaching up and out, absorbing all the brilliant pure daylight.
Really feel your self absorbing and absorbing pure supply gentle, crystalline consciousness, filling you, filling your physique, filling your tree trunk with gentle.
On this second let your self merely be balanced between the sky and the earth. Simply being, respiration and observing the world round you.
Really feel your reference to all the different bushes within the forest, with the birds, with the air, with the sky. You might be one with it. You might be one with the Divine, one with the Earth, one with Nature, one with All That Is.
Benefit from the feeling of being grounded to earth, reaching up in the direction of the sky, stuffed with gentle, your coronary heart open, your complete being utterly illuminated…
Simply breathe and be, and luxuriate in this unimaginable, and but easy Tree of Life Meditation anytime.
With love and light-weight,