The On-line Information to EMF Safety

Chapter 1

Sponsored Hyperlinks  

What Are Electromagnetic Frequencies?

Every part that’s pure within the universe has an electromagnetic subject (EMF).  So does all of the digital expertise created by people.

The vitality generated from the EMF’s of your cells is a part of what makes life potential.  With out it, your physique wouldn’t run. The distinction is that pure EMF’s are low in depth whereas the EMF’s produced by expertise are quiet intense. In all types, this vitality is measurable and really actual, although, in fact, we will’t see it or hear it. One factor is definite although, should you reside the place there’s cell service, wifi, energy strains, or microwaves… You might be uncovered to excessive depth, synthetic electromagnetic frequencies.

Your physique is extremely delicate to the extreme EMF’s created from trendy society. Energy strains, microwaves, computer systems, cell telephones, and different digital gadgets all create EMF’s.  It’s nearly inconceivable to keep away from these fields in trendy life.  The extra you’re uncovered the extra injury could be accomplished. Should you discover that your sense of groundedness and stability are commonly being affected, EMF’s may very well be a trigger, and elextromagnetic freuqnecies can really trigger wholesome challenges too, particularly for many who are additional delicate to electromagnetic frequencies.

Chapter 2
Spend Time In Nature As An EMF Detox

Balancing your vitality is essential, as a result of the truth of our world at present is that avoiding harsh electromagnetic frequencies is sort of inconceivable.

Spending time in nature is a good way to detox from EMF frequencies.

Go for a stroll or hike within the timber or on the seashore should you can. Stay within the metropolis? Change your telephone into airplane mode and head to the park!

You may as well deliver nature into your house too within the type of crops and crystals. Really sleeping with crops and crystals by your bedside is a good way to detox from electromagnetic frequencies whilst you sleep, however extra on that within the bed room sanctuary part!

Actually, there’s nothing like good old school grime for getting related to Mom Earth.  Get exterior and put your ft on the Earth, shut your eyes and ask to really feel her inherent rhythm.

Sit down, scent the grass, hug a tree! Merely spend time exterior, away from the concrete and electrical gadgets that so usually surrounds you.

Take note, there’s nothing particular you must do exterior for this to work. Actually, generally simply doing nothing is the very best factor you are able to do. Change off your telephone, step away out of your laptop, head exterior and simply be. The extra you do that, the extra your individual rhythm will mirror Mom Earths, the extra you will be open to the brand new ascension codes and better dimensions of sunshine out there to you,  and the higher you’ll really feel.

Study extra about this right here:

Chapter 3
Crystals for EMF Safety

Crystals are the proper modality for grounding your self and clearing out adverse vitality.  I’ve written plenty of posts about utilizing them for cleaning your physique and your house from negativity, and they’re additionally very efficient when used in opposition to EMF’s.

There are a selection which might be particularly efficient in coping with EMF’s.  Search for Charoite, Sodalite, Salt, Amethyst, Fluorite, Inexperienced Aventurine, Ruby, Unakite, Black Tourmaline, and Selenite. Crystals are massively highly effective for utilizing refined vitality to place a type of defend round you, and to counter stability intense frequencies with light, nurturing, and pure vibes.

Try my in-depth article about which crystals to make use of for defense in opposition to electromagnetic frequencies, and why right here:

Chapter 4
Eat Contemporary Entire Meals

Consuming recent, and complete “actual meals” is a good way to detox from electromagnetic frequencies and hold your vitality vibrant and powerful. Contemporary, actual, minimally processed meals creates a very completely different vibration in your vitality subject than the usual American weight loss plan.

Some good selections to include are artichokes, walnuts, prunes, cinnamon, broccoli, cilantro, cranberries, asparagus, and crimson beans. You might be what you eat, so once you eat nature, you’re nature.  Once you eat synthetic stimulants, your vitality signature turns into weak, dry, and disconnected.

There are a selection of superfoods that reduce the consequences of EMF, together with iodine, spirulina, melatonin, B-complex nutritional vitamins, D3, tulsi, zinc, and noni.

Chapter 5
Create a Bed room Sanctuary

Once you sleep, your physique naturally detoxes from electromagnetic frequency. The problem with that is, should you sleep along with your telephone by your head, it completely is counterproductive to that since you are uncovered to these frequencies all night time. So, hold electronics out of your bed room should you can, flip off your Wi-Fi at night time, and switch your telephone on airplane mode.

Nighttime publicity to EMF could be significantly impactful merely because of the size of time you’re sleeping. Sleep is such a elementary a part of your bodily, psychological, emotional, and non secular well-being. Your physique does its most crucial therapeutic work once you’re sleeping, so each small benefit that you simply give your self at night time is essential to stability and good well being. EMFs are additionally recognized to interrupt your sleep cycles and stop your physique from detoxing, and regenerating.

Think about eliminating the cordless telephone in your room in addition to your mobile phone. Each emit and obtain all night time lengthy whilst you sleep. Should you usually use your mobile phone as an alarm clock or to take heed to meditations earlier than you sleep, ensure it’s on airplane mode! And although it could be a giant adjustment, take into account eradicating your tv, stereo gear, compact fluorescent gentle bulbs (LED lights are a optimistic various), and electrical blankets out of your bed room sanctuary, and substitute them with a plant or crystal!

Flip off your Wi-Fi at night time once you aren’t utilizing it and keep away from brilliant lights through the two or three hours earlier than sleep. Should you don’t already, I like to recommend utilizing an app like Flux to shift the lighting in your laptop after darkish, and use the nighttime setting in your telephone.

Additionally, it’s possible you’ll wish to pull your mattress away from the wall, so that you’ve got a buffer between electrical frequencies that run by the partitions.

Chapter 6
Grounding Practices

Grounding is an extremely highly effective strategy to counteract electromagnetic frequencies. Grounding isn’t one thing you do as soon as, however is handiest when accomplished constantly. I like to recommend working towards grounding every morning once you get up and every time you’re about to depart the home.

Listed here are a few easy grounding practices you are able to do anytime to reconnect with the earth, floor your vitality, and positively shift your vibration within the second.

First, stand comfortably and ensure your naked ft are flat to the ground and your weight is equally distributed between each ft.  Maintain your arms out to your sides at shoulder peak (like your physique is making a ‘T’ form).  Swing back and forth, twisting at your waist, matching your breath to your actions.  Once you start to really feel an vitality surge transferring up your backbone, you’ll know you’ve tapped into your individual pure vitality subject.

For the second train, stand in the identical method, this time along with your knees barely bent.  Inhale and carry your arms over your head as you straighten your knees as you carry up in your tip-toes.  Exhale and decrease again right down to a beginning place. Proceed till you are feeling your vitality is charged.

Study extra about the right way to floor your vitality right here:

Chapter 7
Ask the Angels For Assist!

Archangel Metatron is saying that he’ll assist to counteract intense EMF’s with the Metatron’s dice (the Merkova of sunshine) each time requested.

All you must do to faucet into his assist and help is to say, “Metatron, please encompass me with the Metatron’s dice to guard my vitality physique from harsh electromagnetic frequencies.”

Then focus inward and on the realm of your third eye (middle of your forehead) to see and really feel the energetic shift when Metatron locations this defend of sunshine round you.

Study extra about cleaning and defending your vitality with Metatron’s Dice right here:

Chapter 8
Filling Your self Up With Gentle

In any second, you possibly can rapidly shift your vibration by calling in numerous gentle and angels, centering your vitality, and filling your self up with gentle.

Right here’s how:

Discover a snug sitting or standing place, shut your eyes, calm down, and focus your consciousness inside, tuning out the exterior world round you and all of the distractions which may be taking place in your thoughts or in your bodily actuality.

Simply focus inward. Focus in your respiratory, after which as to be surrounded along with your group of guides, angels, and ascended masters of the sunshine who can most serve, with Divine presence, and with love and lightweight.

Nonetheless centered inside, now think about an orb of sunshine round you.

Subsequent, really feel your vitality floor, flowing down in a column of sunshine all the way in which to the core of the earth, the place you’ll be able to join with the unbelievable, sensible gentle on the middle of the earth.

Subsequent, let this Divine gentle that you’re One with, that’s One with All, move up, up alongside your backbone, filling your physique with gentle and persevering with up above your head, into direct presence with the Divine.

Think about an orb of Divine presence, God gentle, Christ consciousness, Supply vitality above your head, probably the most sensible gentle you possibly can think about, and see it pouring down… Gentle pouring in by your crown chakra, alongside your backbone, and into the realm of your coronary heart. Really feel your connection to the Earth beneath, the Divine above, and within the space of your coronary heart, let your full gentle brilliantly shine.

For added steering and help on the right way to fill your self up with divine gentle, try my movies and articles on this matter right here:

Chapter 9
Respiratory Workouts

I’ve stated it earlier than and I’ll say it once more:  respiratory is a strong device in your non secular arsenal that makes nearly every thing higher; together with minimizing the affect of your EMF publicity.

Any deep respiratory that you simply do for different non secular, psychological well being, or bodily practices may even have a optimistic impact on EMFs.

One train specifically that I like that comes from Yoga is named Breath of Fireplace.  Sit in any snug place that enables your ft or your buttocks to be on the bottom.  Start with one deep inhale by the nostril after which exhale rapidly and repeatedly with out consciously taking an in-breath.  Your physique will naturally do that with out effort in your half.  Your consciousness and focus ought to solely be on the exhale.  As you exhale transfer your abdomen out and in that will help you forcefully push the air out. Start with 30 second rounds and improve to 2 minutes or extra.

Study extra about respiratory to extend your consciousness right here:

Chapter 10
Little Issues Can Make a Large Distinction

Trying to fully keep away from all EMF’s isn’t a sensible use of your time, neither is it even potential…  However minimizing your publicity is, and so is counteracting these frequencies with cleaning and optimistic vitality.

Easy issues like placing your telephone on airplane mode each time you possibly can and once you’re not utilizing it would make a giant distinction, particularly should you’re extremely delicate to EMF’s. Remember that it will not ring when on airplane mode, however use this function when you possibly can.