Meditation… With a Sleep Masks?
One thing I’ve been experimenting with not too long ago, and actually having fun with, is meditating with a meditation masks.
Why would I do that and what am I even speaking about?
Let’s dive in right here:
What Is a Meditation Masks?
A meditation masks is basically the identical factor as what’s usually known as an eye fixed masks, or a sleep masks.
Sleep masks are mostly used to dam gentle from the eyes to assist promote deep and restful sleep.
Though I’m specializing in meditating with a masks on this article… For those who aren’t but sleeping in a extremely darkish atmosphere, you might wish to think about a sleep masks too, and right here’s why.
The Advantage of Sleeping in Full Darkness
Fairly merely, your physique is programmed to sleep when it’s darkish exterior.
When it’s darkish, your pineal gland is activated and your mind begins producing melatonin.
Melatonin is the hormone that helps you to go to sleep and keep asleep.
However, in case you’re uncovered to even just a bit little bit of daylight or synthetic gentle when you’re sleeping, the manufacturing of this essential hormone is disrupted.
So not solely does sleeping in darkness (which may be created with an eye fixed masks) assist promote sleep, nevertheless it additionally promotes a wholesome pineal gland.
Right here’s the place issues get actually attention-grabbing.
The pineal gland is on the middle of your thoughts’s eye, and triggers psychic sight in addition to greater states of consciousness, instinct, and even enlightenment!
And whereas the pineal gland is activated throughout the day by daylight, it wants full darkness to stability it out.
So … Why Put on a Meditation Masks?
Okay, so that you hopefully get now why its so useful to sleep in full darkness… Now let’s take a look at meditating at midnight too!
I believe you may prefer it and right here’s why.
Meditating in darkness just isn’t new. Darkish room meditation, and meditating in darkish caves is a observe that has been used for 1000’s of years by sages and non secular seekers.
In superior superior practices within the Taoism and Tibetan Buddhism, “darkish retreats” are used to stimulate the pineal gland and the pure manufacturing of DMT within the mind which causes expanded, transcendental states of consciousness, clear visions, and emotions of compassion and oneness.
Whereas a darkish retreat often entails full darkness for days on finish, simply meditating in full darkness will help you to tune into a few of the advantages like letting go of your give attention to the exterior, releasing attachment to your physique, and letting go of your give attention to the strains of time so you’ll be able to actually clear your thoughts, enter into the inside realms and expertise your profound reference to the infinite, with the Divine, angels and the upper realms.
The entire darkness can also be wholesome on your pineal gland, which throughout meditation can start to set off the discharge of “dream chemical substances” when you’re nonetheless awake. This implies vivid visions, clairvoyance, and open-eyed journey into the upper realms throughout your waking meditations.
Moving into deep states of meditation and totally activating your pineal gland with or with out an eye-mask in fact takes observe, however when you’re training meditation, an eye fixed masks is one thing you might wish to give a attempt!
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Selecting An Eye Masks For Meditation
You’ve got many choices with regards to deciding on an eye fixed masks, and base on my expertise and analysis there are three most important options you wish to search for.
- You need the masks to be contoured to take away stress out of your eyes and permit your eyes to open and shut with out rubbing towards the masks.
- Your eye masks ought to utterly block out the sunshine as gentle leakage will lower the effectiveness.
- You need an eye fixed masks that’s snug so you’ll be able to overlook about it and disappear into the void and oneness with the infinite.
The Meditation Eye Masks(s) I Use
Earlier than shopping for an eye fixed masks I did a bunch of analysis to attempt to discover the perfect one. As a result of I do journey a bunch, and likewise swap backwards and forwards from sleeping on my facet and again, I needed to get an eye fixed masks that might work for each sleeping in addition to meditation.
For this I went with the Dream Necessities Escape Sleep Masks.
Dream Necessities Eye Masks Evaluate
Though this masks doesn’t deal with tossing and turning too properly, and I’ve woken up not sporting it within the morning greater than a few occasions… I actually prefer it for each meditation and sleeping.
It does an excellent job of blocking out the sunshine utterly, and is snug to put on sitting up, laying on my again, or laying on my facet.
It additionally has a pleasant really feel, and is snug towards my pores and skin. The masks can also be simple to regulate with a stretchy velcro headband, and it does have good indentations on your eyes, although my eyelashes to rub up towards the masks just a bit bit.
I nearly didn’t purchase this masks due to just a few dangerous opinions saying that the material portion across the nostril are was too flimsy and let gentle in… And whereas this a part of the masks is unquestionably flimsy, I don’t have an issue with it letting gentle in. I discovered it to be snug and does an amazing job blocking out gentle when its tightened to suit snugly.
It additionally comes with a carrying case, and ear-plugs… Truthfully I have never used both of those, however they may turn out to be useful whereas touring.
The Mindfold Eye Masks Evaluate
The second meditation masks I purchased is known as the Mindfold Sleep and Rest Eye Masks.
This masks has deeper eye cavities so your eye lashes don’t rub towards the masks, and it will not smudge your eye make-up! 🙂
This masks has a tough plastic entrance, which you received’t discover in any respect whereas meditating… However in case you attempt to lay in your facet to sleep whereas sporting it, it’s not nice.
The inside lining is manufactured from a porous foam, and whereas it felt cheaply made after I first pulled it out of the package deal, it actually appears to be working and holding up properly.
After I bought this masks, I assumed it might be my favourite for meditation, and it now’s…
However the first time I used it, the froth of the masks was a bit of too slender and so it type of pinched my nostril making it fairly uncomfortable.
I ended up trimming the froth with a pair of scissors, which labored out completely and now the masks is actually snug.
Though I needed to trim the masks a bit, I do like and suggest the Mindfold Meditation Masks or again sleeping, however its in all probability not an excellent possibility in case you’re simply on the lookout for a sleep masks, and also you sleep in your facet.
Have you ever tried meditating with an eye fixed masks?
Whereas I undoubtedly don’t really feel an eye fixed masks is a requirement for a extremely pleasant meditation, I do like sporting it and can proceed to experiment.
General I believe its an effective way to rejuvenate your senses, help your pineal gland, and take a break from the constraints of regular daily life. For those who get a masks and take a look at it be sure you remark under and let me find out about your expertise.
With love, gentle and gratitude
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