Pause – A Religious Energy: Discovering the Entrance to Our Spirituality


By Rob Wykes (

My view of spirituality was revolutionised once I found that it’s not a product of my ideas or feelings. I settle for that our spirituality has a profound reference to our thoughts and physique however this connection misinterpreted will be an inhibitor of non secular improvement. 

 Within the Nineties after  greater than a decade of believing that spirituality was actions or ethical codes I got here to a brand new understanding. I started to recognise the distinct distinction between my ideas and my inside spirit. It was as if my mind wanted to give-way to the spirit in me and so started what I now confer with as moments of pause. The phrase pause helps to remind me that there’s a place past the attain of my ideas, a spot that wants a unique strategy.  I noticed that our ideas will be extra of a barrier to spirituality than a doorway.  

Hungry for a deeper spirituality I modified a few of my considering patterns on praying and being non secular by studying what these on the fringe of the religion group needed to say. I found that while I used to be not alone many appear to take the trail of withdrawal from the broader group – monasteries being the plain one. I’m fortunately married and luxuriate in being round folks, so I explored one other manner.   

My journey continues to be a problem, however the journey is thrilling and actual and transcendent. I can’t look again.           

Approaching spirituality by the prism of the Christian religion I got here to understand and acknowledge the worth of the differing paths to find what it means to be non secular. A part of my very own journey at first was to dare to look over the inner fence at different Christian traditions after which past. What I found is an easy common actuality – To be human is to have a spirit inside. As our dialogue round spirituality broadens our suspicions of the opposite are laid to relaxation. This in flip permits us to function from ideas reasonably than exact guidelines and prescribed pathways. Pause – A Religious Energy is a primary step to exploring the character of and encounters with the spirit inside us earlier than any dialogue about God, and all that which may imply.          

Taking as a core precept that we’ve a spirit inside us Pause – A Religious Energy explores how we establish and problem the place of dominance our thoughts and the physique have in our non secular quest. Pause is a core precept that helps us to hunt out methods to create room in our life for the spirit inside us to be current in a manner we are able to know. Spirituality has an influence as a result of on the very centre of our being sits our spirit not as an appendage however a main energy. John Scouts wrote a prayer within the eighth century by which he describes God as ‘past house and time but inside them.’ I ponder what we might uncover if we accepted that there’s a a part of being that’s past the thoughts and physique and but totally inside us? 

“However the place do I begin,” is the query I get requested lots and I reply with these three broad ideas. 

Attempt simply sitting and listening. It’s that straightforward – till you attempt. In fact, to take a seat in historical woodland, permitting the light voice of a nightingale to ease you right into a non secular encounter, can sound interesting – A pleasant thought however… For probably the most half we reside in busy cities and cities and our actuality is difficult noise and concrete. 

An ideal beginning place is to simply accept that the place we’re is neither idyllic nor possible an historical woodland. There’s, nonetheless, on the opposite aspect of our home windows and doorways an open invitation to take a seat nonetheless and pay attention. Think about the rhythm of visitors going by. Amazingly the sound of automotive tyres is commonly methodical, and rhythmic sufficient to permit us to focus and be quiet. The desert dwellers of the third and fourth century went into solitude to deepen their non secular depth. Their early expertise was that that they had left town or city noise behind however discovered a larger noise of their thought world.  

In all of us is a cry from our mind because it performs with concepts and ideas like a cat enjoying with a ball of a string. So, irrespective of whether or not it’s rolling tyres on tarmac or the smooth shrills of the nightingale or the nice and cozy wind within the desert, we want one thing to distract us from the whirring noise of our personal ideas. 

Wherever we’re is okay for us to take a seat and pay attention as a result of finally the rhythms of any background sound will ease us into the presence of our personal spirit inside. In time we come to pause the dominance of the thoughts and physique and we enter moments of non secular encounter. 

The non secular journey is a little bit of a thriller tour and a few of us wish to know the place we’re going.  I used to cycle lots and hated the thought of using again dwelling the best way I went out. That stated at first, I’d flip again the best way I got here if I wasn’t certain the place the highway would take me. In time I developed a number of round routes to take me 50 or so miles ranging from and circling again to my entrance door. At first, I had a map on my handlebars that I stored . After some time I put it away till I got here to a junction that I used to be not sure about and out got here the map. Ultimately the map stayed at dwelling, and I had a number of routes in my head that helped me to take pleasure in a spontaneity and freedom not doable once I stored checking the place I used to be. Unusually, I might cycle the identical route many occasions and at all times discover one thing new.  

Pause – A Religious Energy explores how we are able to create some acquainted non secular workout routines that free us up from continually stopping to test how we’re doing. On the coronary heart of my circling again precept is that of eradicating the issues that hinder our exploration of the non secular journey.  Spirituality is just not a faucet you possibly can activate and off when thirsty, it’s a unending fountain that appears hidden at occasions and visual at others. By circling again across the similar worn paths, we construct a type of unconscious map to the spirit inside us.      

Many sports activities stars have been confronted with the result of a sport  hinging on their subsequent kick or throw. “Don’t overthink it,” says the coach, whereas the group shouts, “Don’t miss!”  I recall when youthful my associates and I’d dare one another to attempt to contact the underside of our native Olympic diving pool. Holding my breath and with all of the vitality I might muster I swam to the touch the ground of the pool 5 meters under – usually unsuccessfully! We’d push by gallons of heat water conscious of how alien it was, not having gills. Pause – A Religious Energy is all about shifting by the resistance round us like these rational ideas or unfavourable associates declaring the improbability of a non secular world or ‘different dimension’.   

A robust affect alone non secular journey has come from sharing with others and permitting myself to be formed by their tales. Moments of non secular encounter can go away us not sure of what occurred or what to do with the encounter. It’s a bit like holding your breath to succeed in the underside of a swimming pool. I do not forget that once I did finally contact the underside of that pool, I used to be so exhausted that I returned to the world of air above so shortly that the expertise under left me sooner than it arrived. Pause – A Religious Energy tells the story of myself and others, many bizarre folks, who discovered methods to come across and benefit from the spirit inside.  

Pause – A Religious Energy by Rob Wykes is offered kind and from wherever books are bought.



Supply hyperlink
We will be happy to hear your thoughts

Leave a reply