Training Happiness within the Face of Demise 


Training Happiness within the Face of Demise

By Anne von er Lühe 

Excerpted from the ebook, Tears Change into Rain: Tales of Therapeutic and Transformation Impressed by Thích Nhât Hạnh, edited by Jeanine Cogan and Mary Hillebrand

Driving down the highway sooner or later, I heard a radio program concerning the Vietnamese Zen grasp Thích Nhất Hạnh, who had opened a apply heart in Germany. Retreats had been deliberate there for the approaching summer season. Though I knew nothing about Buddhism or Vietnamese tradition, I had the sensation that this data would change my life. Not figuring out what to anticipate at a Zen heart, I used to be afraid of constructing all types of embarrassing errors. However, I had nothing holding me down — no job, no household obligations — and a retreat appeared like the proper option to spend what turned out to be the following two years of my life.

The European Institute for Utilized Buddhism (EIAB) in Waldbröl was one among a number of retreat facilities Thầy [the name used by his followers] created all over the world to facilitate the examine and apply of mindfulness. As a resident there, I put my skilled abilities to make use of by educating German to the Vietnamese sisters and brothers, who had been very desirous to be taught, and by translating numerous paperwork and dharma talks to assist develop the neighborhood. I taught the monks and nuns a brand new language, and so they taught me a brand new option to see the world and my place in it. I began with one sentence: “I’m conscious that being blissful comes from my internal perspective and doesn’t rely on exterior circumstances.” The monastics taught me to deal with residing fortunately within the current second by remembering that I have already got greater than sufficient situations to be blissful.

…I used to be constructing a brand new household, a Sangha of monastic sisters and brothers who in each light and full of life methods helped me notice that I had all of the situations inside myself to be blissful. They held my hand when my tears flowed and helped me remodel super unhappiness. We shared many blissful moments — light smiles; stunning, calm walks within the forest; full of life moments taking part in ball collectively; wild adventures sledding down the hill within the apple orchard.

…Dwelling and training on the EIAB, I centered on mindfulness abilities — merely making an attempt to see issues as they’re and checking if I will be utterly open to no matter bodily feeling or psychological formation arises. After I was ordained as a member of the Order of Interbeing, Thầy’s neighborhood of individuals dedicated to mindfulness and compassionate motion in society, I acquired the dharma identify True Inclusiveness of the Ocean. There’s a educating of the Buddha that for those who pour a handful of salt right into a glass filled with water, the water shall be undrinkable. Whenever you pour a handful of salt into the ocean, nevertheless, the water will not be affected in any substantial method. I didn’t understand how important such a profound understanding of being current could be for my life. I grew to become as spacious and open because the ocean.

Seven years later, that’s how I acquired the information that I had metastatic pancreatic most cancers. The most cancers had already unfold to my liver, and my state of affairs was a lot direr than my first prognosis had been. Listening to this information, I used to be capable of settle for it with out resistance. In my thoughts I felt robust just like the mountains and agency just like the earth. I used to be calm, I felt room inside, and I used to be not crowded by despair or uneasiness. I used to be open just like the ocean.

Now I skilled first-hand what I had discovered: for those who can settle for sick well being in your physique, you undergo a lot much less. I believed to myself, That’s it, and there’s nothing else to do however breathe.

The night time following the prognosis, I lay awake for some time. I recalled how I had been confronted with loss of life fourteen years earlier, and the way alone I had felt then. At the moment, I had thought to myself, If I die, I’m utterly alone; I’ve to undertake this journey all on my own. This time, after years of learning and training Thầy’s teachings, was completely different. In simply the identical method that I felt the tender, agency mattress on which I used to be mendacity within the darkness, I additionally felt union with all residing creatures, with mom earth, with my family members, and specifically with my Sangha.

In my thoughts’s eye I noticed my mom, my youngsters, and my accomplice. Alongside them I noticed my beloved academics and dharma sisters and brothers to whom I felt so intently certain by way of our journey on the identical path, our shared apply, and the deep expertise of interbeing.

I expertise each day that when the considered loss of life is absent, worry can be absent: no loss of life, no worry. This doesn’t imply that I deny my very own mortality. I’m conscious of it each second. That is exactly what makes life so stunning.

I don’t inform myself tales about how dramatic my state of affairs is. I don’t go in search of data on the web; that motion will not be healthful or useful for me. As a substitute, I’ve full belief in my physician, who’s a really competent and compassionate individual. On this second, I’m absolutely conscious that loss of life is just a thought. At some point this physique will cease respiration, this coronary heart will beat its last beat. However that isn’t now; on this second I’ve all of the situations essential to stay a really fantastic life.


—Anne von der Lühe lives in Germany and practices with the Fourfold Sangha in Waldbröl and the Clouds and Sunshine Sangha in Cologne. In her skilled life, she was a highschool trainer of German, French, and Spanish.

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Jeanine Cogan, Ph.D., is a mindfulness meditation trainer and government marketing consultant. Mary Hillebrand is a former journal editor and author, and is now a trainer who enjoys sharing mindfulness with youngsters and adults in therapeutic settings. Their new ebook, Tears Change into Rain: Tales of Transformation and Therapeutic Impressed by Thích Nhât Hạnh (Parallax Press, Oct. 10, 2023), gives intimate encounters with the knowledge of essentially the most influential monk and peace activist of the previous century. Be taught extra at


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