What We Ought to Do When Feeling Numb?


Generally despair may give us overwhelming emotions of unhappiness and despair. At different instances, we really feel nothing in any respect. Emotional numbness is usually a symptom of despair. We really feel numb to all the things round us and all the things inside us. It may well go away us feeling completely disconnected from the world.

Emotional Numbness

Once we really feel emotionally numb, we are able to really feel virtually as if we’re a shell of an individual. We would really feel empty or we may really feel thick and heavy. Issues that may often trigger us to really feel one thing – be it one thing nice or one thing icky – can go away us feeling completely nothing in any respect.

We would really feel virtually as if we’re a ghost, or as if there’s a glass bubble round us stopping something from touching or affecting us. It may well go away us feeling disconnected from the world round us and from our personal our bodies. We would discover that we often zone out or ‘lose time’. Isolation can creep in. We would really feel invisible, clear, or as if we’re floating.

A few of us would possibly discover that we do issues we wouldn’t ordinarily do, simply to attempt to really feel one thing.


Once we really feel this fashion, we regularly find yourself doing issues on autopilot. Generally we do issues on autopilot to the extent that we discover ourselves sitting down with a sizzling drink in entrance of us and don’t know how we bought there or the place the drink got here from. We would not have consciously bought off the bed, come downstairs, made a drink, and sat down so now we have no reminiscence of it.

Our day by day lives can really feel like they’re being managed by somebody or one thing else. There may be instances once we hear ourselves speaking or see ourselves doing one thing, however don’t really feel as if we’re consciously giving our physique messages to speak or transfer. All of our common on a regular basis stuff simply ‘occurs’ as our physique operates on autopilot and will get stuff executed regardless of our thoughts shutting down.

It Can Be Arduous To Have A Dialog

Once we really feel emotionally numb, conversations will be tough. Picture: Workforce Design

Once we really feel emotionally numb, conversations will be tough. We would wrestle to listen to or course of what persons are saying. This will make it arduous to comply with the thread of dialog and formulate an acceptable response. Due to this, our confidence in our capacity to socialize would possibly take a battering, which may result in us isolating ourselves extra.

Why Does It Occur

Emotional numbness occurs for all types of causes. It may be a results of feeling totally overwhelmed. Once we expertise excessive stress, stress hormones can flood completely different areas of our physique which may result in this numb feeling.

Generally our means of dealing with all the things occurring in our lives is to maintain pushing it down and ignoring it. In time this may result in us feeling emotionally numb as a result of we ‘change off’ from what’s going on in our lives.

For a few of us who take treatment resembling anti-depressants, a aspect impact of this treatment can embody a dulling of our feelings which may result in emotional numbness.

All of us have instances once we are bodily and emotionally drained. We’ve spent an excessive amount of time giving and never sufficient resting and we attain the purpose the place we really feel depleted and exhausted. When this occurs, we are able to start to really feel emotionally numb as a result of fairly merely we are able to’t take any extra.

Discuss It Out

In the case of overcoming emotional numbness, leaning on our assist system and speaking it out can usually be a very good first step. Those that know us properly might help us to look again over the issues which were occurring for us just lately, and determine issues that may have triggered our emotional numbness. They will additionally assist us to speak out something that’s on our thoughts, which might help to scale back the quantity of overwhelm or stress that we really feel.

Make An Appointment

Medicine is usually a tough one to get proper. It may well take some trial and error to search out the treatment that works for us. If we’re apprehensive that our treatment is the reason for our emotional numbness, or if we expect that we’d like our treatment elevated or diminished, we may make an appointment with our GP or Psychiatrist to debate our choices.

Get It On Paper

Emotional numbness
Protecting a journal, whether or not that be a bullet journal, written journal or a extra arty journal, might help us to determine any patterns in our pondering or moods. Picture: Workforce Design

Protecting a journal, whether or not that be a bullet journal, written journal, or a extra arty journal, might help us to determine any patterns in our pondering or moods. Generally it could assist us to hyperlink occasions with our ensuing emotions (or lack of emotions). This data of how occasions in our lives affect us might help us to make modifications to scale back the degrees of overwhelm we really feel.

It may be that we understand we have to spend kind of time alone, kind of outing of the home, and kind of time in mattress; we would want to enhance the boundaries that now we have in our life, our weight loss program, or the surroundings we stay in. There are all types of issues that may have an effect on how we really feel, and getting it on paper might help us to attach the dots. Generally it may be useful to undergo some journals with somebody we belief as a result of being somewhat bit eliminated can permit folks to identify some hyperlinks that we could not have seen ourselves.


If we’re feeling disconnected from the environment, then grounding might help. It may be actually useful to think about grounding by way of our 5 senses. To note 5 issues we are able to see, 4 issues we are able to hear, three we are able to contact, two we are able to odor, and one factor we are able to style. We would prefer to take our sneakers off and really feel the carpet or grass beneath our ft or wrap ourselves in a textured blanket. Turning on a podcast and making an attempt to tune into what they’re saying might help us join with what we’re listening to. Utilizing important oils might help with smells and significantly spicy, candy, or bitter meals might help us to attach with our style buds. Grounding might help us to really feel somewhat extra ‘current’.


Emotional numbness
Train isn’t proper for everybody, and a few of us are bodily unable to maneuver as a lot as we would prefer to. Picture: Workforce Design

Train isn’t proper for everybody, and a few of us are bodily unable to maneuver as a lot as we would prefer to. However for these of us who can train, going for a testing exercise, or working our muscle groups while inhaling some recent air might help us to work by means of a few of our feelings, and to get again in contact with our physique and the best way it feels.

Time Out

If our emotional numbness is a results of feeling significantly harassed or overwhelmed then taking some outing to loosen up, self-soothe, and/or do one thing we take pleasure in can permit us to let issues settle and to let our feelings wind down. Generally all we’d like is a while for our physique and thoughts to soak up and make sense of the issues now we have felt and skilled. Sleep might help our minds to work by means of issues, too – it can permit our brains to course of info which might help us to manage, and consequently to really feel much less numb.

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